Hi, I'm Jes

I am a movement teacher with 15 years of experience helping people of all ages and abilities build sustainable movement practices. I believe in the power of movement and that spending focused time in ones body is an important tool for overall wellbeing. I am passionate about showing people what they are capable of and that finding a movement practice they love is possible. I teach both group and private sessions and am certified in the Restore Your Core® Method and a Heart and Bones Yoga teacher.

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Restore Your Core®

Spring Series

online movement membership, strength, functional, core, pelvic floor health, flow, cardio, mindfulness

Drop In Movement Classes

Unfolding Body, Cumberland B.C.

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Privates

Work with me one on one!

12 week Online

Restore Your Core® Program

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Live Class Schedule

Wednesday

Apr. 02

No events scheduled

Thursday

Apr. 03

9 AM (PDT)

1 hr

6 Week Restore Your Core Online Series

Online Zoom

Friday

Apr. 04

9 AM (PDT)

1 hr

JUST MOVE

Unfolding Body, Cumberland, B.C.

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Testimonials

"Jes' approach to wellness through movement in unlike any other experience I have had with an intentional focus on strength and mobility. She provides a welcome approach with a specific outcome and each week it is executed beautifully. "

-Mikayla

"Jes's classes have taught me so much about form and functional movement. I've done all the classes and honestly feel like I have a personal trainer. So much attention is given to each person and their personal needs, and I've learned so much about being mindful of all the little muscles that most of us ignore. It definitely carries over into my daily life. Very Highly recommended!!!"

-Sara

"Jessica's classes have helped me improve mobility and strength. They help me feel more energized and well. These classes are perfect for me at this stage of my life and I think they would suit just about anyone! I highly recommend working with Jessica. "

-Bob Hilmen, 71 years old

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